Sheila Palmquist E-RYT500, RCYT, RPYT, YACEP®. Creator of Take 5 a mindfulness program for children (https://www.take5program.com/) Researched by UNL and published in Yoga International. She is also the Founder and Director of Lincoln Yoga Center and School (https://lincolnyogacenter.com/). Sheila has 17 years of experience teaching students of all ages and abilities. Lincoln Yoga School has certified 86 Yoga instructors and offers advanced training. She was honored to host the 1st Transforming Trauma Conference (https://transformingtraumaconference.com/), bridging the gap between mind/body practices and mental health.