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Take 5 Program- Take Care of You

Breakout 1, October 20, 2020, 10:45 am - 11:30 am

Build self-awareness and learn to recognize physical, mental and emotional activators.

Learn techniques to regulate behavior.

Gain strategies to reduce anxiety, depression, and anger.

Presenters
Sheila Palmquist, Founder and Director, Lynne Knutzen-Young, Consultant