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Take 5 Program- Take Care of You

Breakout 1, October 20, 2020, 10:45 am - 11:30 am

Build self-awareness and learn to recognize physical, mental and emotional activators.

Learn techniques to regulate behavior.

Gain strategies to reduce anxiety, depression, and anger.

Sheila Palmquist, Founder and Director, Lynne Knutzen-Young, Consultant